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Call us: 410-499-4078
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Day

September 14, 2021

Lets Get It

September 14, 20210
Strength: Deadlift 10 MIN EMOM Do 3 Deadlifts all at 70% of 1rm WOD: 13 MIN AMRAP 75 Double Unders (100 singles is scalled) 10 Deadlifts (225/155/105) 20 WallBalls (20/14/10)
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