Skill: Ring Muscle Ups WOD: 20 MIN AMRAP 2 Ring Muscle-Ups 4 Power Snatches (135/95/85) 8 Box Jump Overs (24″/20″) [On the 0-5-10-15]: 500 Meter Row (the row doesn’t count in your score for the day) *Score = Rounds and Reps Completed at 20:00Read More
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