Skill: DB Turkish Getups (10-15 mins) WOD: 20 MIN EMOM MIN 1: 200M Row MIN 2: 4 Turkish Getups (2 per arm) MIN 3: 20 Goblet Squats 53/35/26lbs MIN 4: 20 KB Swings 53/35/26 *start on any station. do not need to go in this order.Read More
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