WOD: 2 Rounds of: 7 power cleans 185/135/120 14 Bar facing Burpees 21/17/14 cal bike 5 min rest 2 rounds of: 7 Power Snatches 135/95/65 14 Bar Facing Burpees 21/17/14 cal bike *each lift should be heavy. singles all the way through! *20-30 min WODRead More
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