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Day

October 21, 2021

Pick your Poison

October 21, 20210
Strength: Strict Press 12-minute clock. Set 1: 5 at 75% Set 2: 3 at 85% Set 3: 1 at 95%+ WOD: “Pick your Poison” 12 MIN AMRAP : 1 Push Press (95/65) 1 Burpee Box Jumps (24″/20″) 2 Push Press (95/65) 2 Burpee Box Jumps (24″/20″) 3 Push Press (95/65) 3 Burpee Box Jumps (24″/20″) …...
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