Strength: Back Squat (10 min clock) deload week 5x 40% 5x 50% 5x 60% no + this week Based off of your true 1rm. Not 90% WOD: For time: 21-18-15-12-9-6-3 reps of KB Goblet Squats 53/35 KB American Swings 53/35 Box Jumps 24/20Read More
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