Strength: Power Cleans 10 min EMOM 2 cleans *Option to build in weight or stick to one weight the whole EMOM. Record last set of 2 WOD: 13 min AMRAP Buy in: 2 rounds of DT 12 Cleans 155/105/95 9 Push Jerks 155/105/95 *With time remaining do max lateral burpees over the barbell. Score total...Read More
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