Strength: Deadlift (10 min clock) 5x 40% 5x 50% 5x 60% no + this week Based off of your true 1rm. Not 90% WOD: For time: 4 rounds 15/12/10 Cal Row 15 Pushups Directly into… 4 rounds 15 deadlifts 155/105/95 15 wallballs 20/14Read More
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