Strength: Deadlift 20 min to work to a 1rm Suggested warm-up (write up as a guide but don’t force people to follow it) 10 at 50% 8 at 60% 6 at 70% 4 at 80% 2 at 85% 1 at 90% 1 at 95% 1 at 101% WOD: “Pull, pull, pull” On the 0:00 min 200 Meter Row...Read More
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