WOD #1: “But First” (leave 10 mins to complete) 3 rounds NOT for time 10 Box Jumps 30/24/20 25 pushups WOD #2: “Then This” On the 2:00 min x 5 rounds with a 2:00 min rest in between each round (20 min total workout) 50 double unders (50 singles is scalled) *max air squats with...Read More
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