Strength: Front Squat (15 min clock) 10.9.8.7.6.5.4.3.2.1 reps *adding weight to each new set. Rest 1-2 mins between each one. *Record last set of 1 * start light at 50-55% of 1rm WOD: For Time: Cash-In: 400m Run 3-6-9-12-15 TTB Front Squats 95/65/55 Cash-out: 400m RunRead More
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