WOD: On A 30:00 MIN continuous clock Part 1: 13 MIN AMRAP 14 Pushups 12 DB Snatches (50/35/25) 10 Box Jumps 8 CTB Pullups Rest 5 mins then…In the remaining time 12 mins. Part 2: Find a 1rm Snatch (power or squat). Time stops when the clock hits 30 minsRead More
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