WOD: On the 3:00 min x 7 Rounds: 35 Double Unders (35 singles scaled) 10 Toes to Bar 7 Deadlifts (185/135/125) *rest with the remaining time *score your slowest of all 7 rounds Cashout: 3 rounds NOT for time (leave 10ish minutes to finish) 1 min low plank hold 25 Russian twist with med ballRead More
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