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Day

December 9, 2021

Chipper

December 9, 20210
Strength: Push Press (15 min clock) 5×3 all at 75% of 1rm WOD: Buy-in: 75 American KB Swings 53/35/26 50 Double Unders (50 sinnlges scaled) 21 Push Press 115/80/65 50 Double Unders 15 Push Press 115/80/65 50 Double unders 9 Push Press 115/80/65 Buy-out: 75 American KB Swings 53/35/26 The goal is 17- 25 mins
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