Strength: Deadlift 10 min EMOM 2 Deadlifts all at 75% of 1rm spend 7 mins warming up and then do the EMOM WOD: Five 2 min AMRAPS with a 1 min rest in between each (15 min total WOD) 7 Deadlifts 225/155/105 7/5 Cal Bike *max air squat with time remaining in the 2 mins *score total REPS on the air...Read More
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