Strength: Overhead Squats (off the rack) 10 min EMOM 2 OHS all at 75% of 1rm spend 7 mins warming up and then do the EMOM WOD: For Time: 400m/325m Row 12-9-6-3 reps of OHS 95/65/55 *25 double unders per round 25 singles scaled (100 DU total) Rest 2 mins….then do it again!! 400m/325m Row...Read More
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