Boulder CrossFit – CrossFit Metcon (AMRAP – Reps) 5 MIN AMRAP: 15 Hand Release Pushups 15 hang squat cleans 95/65/55 Rest 5 Minutes 5 MIN AMARAP 12 Hand Release Pushups 12 hang squat cleans 135/95/55 Rest 5 Minutes 5 MIN AMARAP 9 Hand Release Pushups 9 hang squat cleans 155/105/65 *Score total accumulated REPSRead More
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