Strength: Press Complex 15 mins work to a heavy single strict press off the rack 10.9.8.7.6.5.4.3.2.1 (add weight to each new set) WOD: 13 MIN AMRAP 21 Cal Row 18 DB Push Jerks (50/35/25lb) must switch arms every 9 reps 15 PullupsRead More
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