Strength: Back Squat + Front Squats Every 1:30 for 5 rounds 3 BS directly into 3 FS. Moderately heavyweight. All at the same weight. Spend 7 mins warming up and then go off the rack together WOD: “Up and Downs” 7 Rounds for time 200m Row 7-1 DB Box Step on and Overs 50/35/25lb and 24/20in *goal...Read More
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