Day

December 30, 2021
20 MIN AMRAP with a Partner 21 Ball Slams 40/30lbs 21 Thrusters 75/55/45 21 Double DB Man Makers 50s’/35’s/25’s 21 Wallballs 20/14 1 person does 21 burpees while the other one performs the reps. When partner 1 finishes the burpees they pick up where the other left off.
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