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Day

January 3, 2022

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January 3, 20220
WOD: [0:00 – 10:00] 10 MIN AMRAP 1 Burpee Box Jump (24″/20″) 1 Push Jerk (115/85/65) 2 Burpee Box Jumps (24″/20″) 2 Push Jerks (115/85/65) 3 Burpee Box Jumps (24″/20″) 3 Push Jerks (115/85/65) … Add 1 Per Per Round Rest 5 mins then… From 15:00-23:00 MIN Build to Heavy Single Push Jerk (off the...
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