Call us: 410-499-4078
Call us Text us Visiting Athlete
Visiting AthleteFree Week Trial
Call us: 410-499-4078
Call us Text us Visiting Athlete
Visiting AthleteFree Week Trial

Day

January 6, 2022

Belly of the Beast

January 6, 20220
Strength: Clean Complex (15 mins) 1 Power Clean into 1 Hang Power Clean work to a heavy complex WOD: 16 MIN AMRAP 4 Power Cleans 155/105/85 8 Box Jumps 24/20/16 12 TTB
Read More