Boulder CrossFit – CrossFit Metcon (No Measure) Skill: Bar Muscle Ups (10-15 min progressions) *sign up for the MU clinic by Wed. Feb 9th (limited to 12 people only) 20 MIN EMOM MIN 1: 12 BallSlams 30/20 Min 2: 15 American KB Swings 53/35 Min 3: 5 Muscle Ups or :30 sec practice (box jumping...Read More
Where do you want us to send our membership pricing information?
