Skill: HandStand Walks (10-15 min progressions) WOD: “Recovery?” 5 Rounds NOT for time (20-25 mins to finish) 25 pushups 25 Barbell Bent Over Rows 25 Foot Handstand Walk or 1 min of practice 10 GHD Situps (or 25 abmat situps) *start on any station. Rest 1-2 mins after each roundRead More
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