Strength: Push Jerk (off the rack) 5×3 all at 70% of 1rm 7 min warmup then complete in 10 min window WOD: 3 Rounds For Time: 400 Meter Row8 Shoulder to Overhead (135/95/65)16 Box Jump On and Overs (24″/20″) *goal is 15-20 minsRead More
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