Strength: Overhead Squats (15 min clock) 5×5 (all at the same weight about 70% of 1rm) 1 OHS with a 3 sec pause at the bottom WOD: For Time: 75 Hang Power Snatches 75/55 *each min stop and do 25 double unders starting at 0:00 *15 min capRead More
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