Strength: Clean Complex (15 mins work to heavy single) 1 Power Clean directly into 1 hang Squat Clean WOD: Every 4:00 min x 3 rounds (12 min WOD) 250M Row 25 pushups 15 Hang Squats Cleans 95/65/55 *rest after 1 round and wait until the next round *score your slowest TIME of the 4 roundsRead More
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