Skill: Muscle Up (athlete picks on either bar or ring) 10-15 min progression WOD: 20 MIN EMOM MIN 1: 10 Burpees MIN 2: 3 MU (bar or ring) or :30 sec practice or 7 pullups MIN 3: 25 AB Mat situps or 10 GHDS MIN 4: 12 Ball SlamsRead More
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