Strength: Back Squat (10 min warm-up) 10 MIN EMOM 2 Back Squats at 80% of 1rm WOD: For Time: 50-40-30-20-10: Front Rack Reverse Lunges (45/35) *each step back is 1 rep 25-20-15-10-5 Calorie Row *Score = Time it takes to complete the workout * 20 min time capRead More
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