Strength: Front Squat 10 min EMOM (7 min to warmup) 1 at 80% of 1rm WOD: For Time [15 Minute Time Cap]: 10 Front Squats + 1 HR Pushup 9 Front Squats + 2 HR Pushups 8 Front Squats + 3 HR Pushups 7 Front Squats + 4 HR Pushups 6 Front Squats + 5...Read More
Where do you want us to send our membership pricing information?
