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Visiting AthleteFree Week Trial
Call us: 410-499-4078
Call us Text us Visiting Athlete
Visiting AthleteFree Week Trial

Day

March 14, 2022

On and Off

March 14, 20220
WOD: 5 MIN AMRAP : 20 Box Jumps 20 Pullups 20 Deadlifts 155/105/85 Max Calorie Row with time remaining Rest 5 Minutes 5 MIN AMRAP 15 Box Jumps 15 Pullups 15 Deadlifts 185/125/95 Max Calorie Row with time remaining Rest 5 Minutes 5 MIN AMRAP : 10 Box Jumps 10 Pullups 10 Deadlifts 225/155 Max...
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