Strength: Push Jerk 10 MIN EMOM (7 min warmup) 2 at 80% of 1rm WOD: For Time: 400m Run 9 Push Jerk 155/105/85 400m Run 15 Push Jerk 135/95/65 400m run 21 Push Jerk 115/80/65 *15 min time capRead More
Where do you want us to send our membership pricing information?
