Strength: Deadlift+Box Jump Combo 10 min EMOM 1 Deadlift (85% of 1rm) directly into 1 high box jump (30/24in) WOD: For Time: 50-40-30-20-10 reps of: V-ups (scaled version abmat situps) Barbell Lunges (hold barbell on the back and do a forward lunge. alt each leg. 1 rep is each time a leg goes forward)...Read More
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