Strength: Deadlift 20 mins to find a 1 rep max. General template to warm up. They do not need to follow this though. 10 at 50% 8 at 60% 6 at 70% 4 at 80% 2 at 85% 1 at 90% 1 at 95% 1 at 101% WOD: For Time: 21-15-9 Cal Bike Deadlifts 225/155/105 Box...Read More
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