Strength: Strict Press 12 min continuous clock. Spend 5 min warming up to that weight and then 10 mins completing all sets. Record only the last set of max reps. Set 1: 5 at 65% Set 2: 5 at 75% Set 3: 5 at 85%+ WOD: “Chipper” For Time: Cash in: 400m run 10.9.8.7.6.5.4.3.2.1 reps...Read More
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