Skill: Double Unders (10 min progressions) WOD: 4 Rounds NOT for time 50 Double Unders or: 45-sec practice or 125 singles 15 seated DB Arnold presses (per arm) 35/25lb 15 DB bent over rows (per arm) 35/25 12/10 Cal Bike *start in any order. rest 1-2 mins after each rd.Read More
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