Boulder CrossFit – CrossFit Front Squat Metcon (AMRAP – Reps) 3 Rounds x 4 Min AMRAPS 15 Pullups 10 Cal Row *Max Thrusters with time remaining RD 1: 95/65/55 RD 2:115/85/65 RD 3: 135/95/65 *Rest 1 min b/w each one to switch out the weight. 15 min total WOD *Score is total REPS on ThrustersRead More
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