Boulder CrossFit – CrossFit Metcon (Time) WOD: “Two Parter” On a 30 min continuous clock… Part 1: For Time 6 Rounds: 10 Box Jumps 24/20 10 TTB 10 Jerks 115/85/65 (clean off ground then jerk it) *200m run Part 2: In the time remaining find a 1rm jerk (split or push. off the rack) Split...Read More
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