Day

August 14, 2022
Boulder CrossFit – CrossFit Clean and Jerk Metcon (Time) For Time: 9-15-21 reps Front Squats 135/95/65 DB Box Step Ups (50/35/25) (24/20) *1 DB only. Must stand to full extension *goal on barbell is to not drop it more than 5 times total
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