Boulder CrossFit – CrossFit Metcon (No Measure) Skill: Bar Muscle Ups (10 min progressions) Advanced athletes can work on ring muscle ups WOD: 5 Rounds NOT for time (20-25 min to finish) 3-5 Bar MU or 1-2 min practice 15 Cal Bike 25 ab mat situps *start in any order *rest 1-2 min b/w each...Read More
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