Boulder CrossFit – CrossFit Active Recovery (No Measure) Skill: Hand Stand Walks (10 min progressions) WOD: “Active Recovery” Every 6:30min for 4 rounds 25 foot handstand walk or 1 min practice 20 Cal Row 25 Ab mat situps or 15 GHD 20 Over the Shoulder Ball Toss (40/30) *NOT for time *Rest with the remaining...Read More
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