Boulder CrossFit – CrossFit Push Jerk (Strength: Push Jerk+TTB combo 10 MIN EMOM 2 push jerks (off rack) directly into 2 TTB 135/95/65) Death by…HSPU (AMRAP – Rounds and Reps) Same as above. Scale down to hand release pushups for beginners Death by…CTB Pullups (AMRAP – Rounds and Reps) Do 1 CTB pullup in the...Read More
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