Boulder CrossFit – CrossFit Short and Sweet (AMRAP – Rounds and Reps) 7 MIN AMRAP 14 Alt. DB Snatches (50/35) 14/12 Cal Bike Overhead Squat Hang Power SnatchRead More

Several times a year we do strength cycles at our gym in Boulder. Normally we do them in the Winter, Fall, and Spring. We will be ending 2022 with a bang before the upcoming holidays. Please check your email with details on the dates/exact schedule for next month. At Boulder CrossFit, we follow a version...Read More