Boulder CrossFit – CrossFit Active Recovery Skill: Rope Climbs (10 min progressions) 24 MIN EMOM MIN 1: 2 Rope Climbs or:40 sec practice MIN 2: Sled push down and back (length of long rig approx 45 feet) MIN 3: 20 DB Push Jerks (switch every 10 reps) 50/35 MIN 4: REST the full minute *start...Read More
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