Boulder CrossFit – CrossFit Back Squat (15 min clock 5×5 65% of 1rm ) Hold on, Don’t Drop (3 Rounds for time) 3 Rounds for time: 400m run *2 rounds of “THE COMPLEX” (6 total across the 3 rounds) THE COMPLEX= 2 power cleans+2 front squats+2push jerks+2 back squats (135/95/65) *barbell weight should be done...Read More
Where do you want us to send our membership pricing information?
