Boulder CrossFit – CrossFit Active Recovery (No Measure) Skill: Hand-stand pushups (10 min progressions) WOD: Every 5:00 min x 5 rounds 10 cal bike 25 barbell bent over rows 5 HSPU or :30 sec practice or 10-15 hand release pushups 20 ab mat situps *NOT for time *rest with time remaining in the 5 mins...Read More
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