Boulder CrossFit – CrossFit Back Squat (Athletes can follow this or work up on how they want 7 at 60% 6 at 65% 5 at 70% 4 at 75% 3 at 80% 2 at 85% 1 at 95% 1 at 101%) Burn It Down (Time) 15.14.13.12.11.10.9.8……1 reps of (120 reps of each) Front Squats 95/65/55...Read More
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