Boulder CrossFit – CrossFit Active Recovery (No Measure) Skill: Bar Muscle Ups (10-15 min progressions) *option to work ring MU for advanced athletes WOD: Every 5:00 min for 5 Rounds (rest with time remaining b/w rounds) NOT for time 5 Bar MU (or 3 ring MU or 1 min practice) 10 HIGH Box Jumps 30/24/20...Read More
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