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Day

October 16, 2022

CrossFit – Mon, Oct 17

October 16, 20220
Boulder CrossFit – CrossFit Back Squat ( Set 1: 3 at 70% Set 2: 3 at 80% Set 3: 3 at 90%+) Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Squats
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