Boulder CrossFit – CrossFit Deadlift (Set 1: 5 at 75% Set 2: 3 at 85% Set 3: 1 at 95%+) Down and Up (4 Rounds for reps) Four 3 MIN AMRAPS 1 MIN REST B/W EACH ONE (15 MIN WOD) 15 Wallballs 20/14 9 Deadlifts 225/155/105 *max Lateral Barbell Burpees with time remaining *WB and...Read More
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